- 1 can garbanzo beans (chickpeas)
- ½ Cup Tahini
- 2 cloves garlic
- 3 tablespoon lemon juice (about ½ lemon)
- ⅓-⅔ Cup Garbanzo bean liquid
- ⅛ teaspoon Salt
Add Garbanzo beans and garlic to a food processor and process for about 1-2 minutes until a thick ball forms.
While food processor is going, add tahini, lemon juice and salt.
Keep processor running and slowly add garbanzo bean juice.
Continue to process and continue adding garbanzo juice, salt and lemon juice until it reaches your desired taste and consistency.
Hummus will get slightly thicker as it sits, so you may want to make it a teeny bit thinner than you actually want it to be when you serve it.
Serve as is with fresh Pita, Chips, or Veggies, or read the post above for 2 ways to load it with toppings for a meal, or party appetizer!
Notes
- For extra smooth hummus, take the skin off of the chickpeas (garbanzos). It takes a few minutes, but it really does make a difference!
- To use dried chickpeas (garbanzos) , soak them overnight with a teaspoon of baking soda. The baking soda will help to soften the skins so they come off easily.
- Check out my Greek Hummus, or Cilantro Jalapeño Hummus, for more delicious options.
- Enjoy!
Calories: 1128kcal | Carbohydrates: 92g | Protein: 44g | Fat: 73g | Saturated Fat: 10g | Polyunsaturated Fat: 32g | Monounsaturated Fat: 26g | Sodium: 1597mg | Potassium: 1274mg | Fiber: 26g | Sugar: 1g | Vitamin A: 152IU | Vitamin C: 25mg | Calcium: 344mg | Iron: 11mg