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+ servings
white bowl of hummus.

Hummus

This fresh, lemony, garlicy Hummus is delicious on its own, but you can also whip it up and read the post above for 2 ways to load it with toppings for a unique and delicious party appetizer!
Prep Time:15 minutes
Total Time:15 minutes
Course: Appetizer, Sauce, Snack
Cuisine: Mediterranean
Keyword: cilantro jalapeño hummus, dairy free appetizer, easy appetizer, fresh appetizer, garbanzo bean dip, gluten free appetizer, greek food, greek hummus, hummus, jalapeño, low fat appetizer
Servings: 1 cup
Calories: 1128kcal
Author: Mollie

Ingredients

  • 1 can garbanzo beans (chickpeas)
  • ½ Cup Tahini
  • 2 cloves garlic
  • 3 tablespoon lemon juice (about ½ lemon)
  • ⅓-⅔ Cup Garbanzo bean liquid
  • teaspoon Salt

Instructions

  • Add Garbanzo beans and garlic to a food processor and process for about 1-2 minutes until a thick ball forms.
  • While food processor is going, add tahini, lemon juice and salt.
  • Keep processor running and slowly add garbanzo bean juice.
  • Continue to process and continue adding garbanzo juice, salt and lemon juice until it reaches your desired taste and consistency.
  • Hummus will get slightly thicker as it sits, so you may want to make it a teeny bit thinner than you actually want it to be when you serve it.
  • Serve as is with fresh Pita, Chips, or Veggies, or read the post above for 2 ways to load it with toppings for a meal, or party appetizer!

Notes

Notes

  • For extra smooth hummus, take the skin off of the chickpeas (garbanzos). It takes a few minutes, but it really does make a difference!
  • To use dried chickpeas (garbanzos) , soak them overnight with a teaspoon of baking soda. The baking soda will help to soften the skins so they come off easily. 
  • Check out my Greek Hummus, or Cilantro Jalapeño Hummus, for more delicious options.
  • Enjoy! 

Nutrition

Calories: 1128kcal | Carbohydrates: 92g | Protein: 44g | Fat: 73g | Saturated Fat: 10g | Polyunsaturated Fat: 32g | Monounsaturated Fat: 26g | Sodium: 1597mg | Potassium: 1274mg | Fiber: 26g | Sugar: 1g | Vitamin A: 152IU | Vitamin C: 25mg | Calcium: 344mg | Iron: 11mg