Veggie Wraps with Honey Mustard Sauce

Veggie Wraps with Honey Mustard Sauce

5 from 1 vote

These vegetarian wraps are packed full of fresh grilled Vegetables, brown rice and drizzled with a creamy honey mustard dressing. They can be assembled ahead of time and then popped in the air fryer, oven, or on the grill when you are ready to eat for a delicious, high fiber vegetarian meal!

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Prep Time:15

Cook Time:30

Total Time:45

Course: Main Course, Sauce

Cuisine: American

Keyword: honey mustard sauce, meal prep, meal prep ideas, vegetarian, vegetarian wrap

Servings: Wraps

Calories: 795kcal

Author: Mollie

Ingredients

Honey Mustard Sauce

1 Cup Mayonnaise
1½ tablespoon Mustard
3 tablespoon Honey

Veggie Wrap

5.2 Ounces Garlic and Herb Boursin, or Herbed Goat Cheese
2 Small Beets
5 Stalks Asparagus
10 Mushrooms
2 Carrots
½ Red Onion
1 Small Zucchini
5 Cloves garlic, peeled and halved
2 Cups Cooked Brown Rice
4 Tortilla Wraps

Instructions

Roasted Veggies

Preheat oven to 400℉
Cut all veggies into bite sized (about ½ inch) pieces.
Place veggies on a baking sheet covered with parchment paper.
Drizzle with 2 Tablespoons of Olive oil and toss to coat.
Season with salt and pepper.
Place in preheated oven and roast for 20 minutes or until veggies are tender.
Cook one cup of brown rice according to directions on package.

Honey Mustard Sauce

Add mayonnaise, mustard and honey in a bowl and whisk until smooth and creamy.

Assembling the Veggie Wrap

Lay 4 large wraps out on the counter.
Spoon ½ cup of Rice on each wrap.
Spoon ½ cup roasted veggies on top of rice.
Sprinkle 2 Tablespoons Garlic and Herb Boursin Cheese on each wrap.
Drizzle each wrap with about 2 Tablespoons of honey mustard sauce.
To fold the wraps, fold the right and left sides toward each other so they are each folding over about a third of the wrap. While holding those ends folded, roll the closest side of the wrap over the folded ends and hold tightly while you roll so that all the filling stays inside. You should have a nice chubby wrap. It should stay that way but if it tries to unfold, just secure it with a toothpick.
Place wraps in an air fryer and bake at 400℉ for 10 minutes and then flip them over and cook for 10 more minutes. See notes at bottom for other cooking methods.
Cut in half and serve with extra honey mustard sauce for dipping.
Enjoy! ♥️

Notes

Feel free to change up the veggies in this wrap, add or eliminate what you like or don't like.
If you don't have Garlic and Herb Boursin, feel free to use an herbed goat cheese, feta or cotija. Really any cheese would be good in this! Or a great non-dairy (and gorgeous) option is this Roasted Beet Hummus.
If you like a lot of sauce you may want to double the recipe so you have lots for dipping. It is just SO good.
Use whichever flavor wrap you like, just make sure it is a large wrap size so you have plenty of room for all the goodies!
If you want to cook these in the oven, place them in a baking dish or on a baking sheet and bake at 400°F for 10 minutes and then flip them and cook for another 10 minutes.
To grill or cook on the stovetop, turn heat on to medium and cook for about 7-10 minutes per side. The goal is to have browned, crispy outside and hot melty goodness inside.

Nutrition